Fearless Sleep Library Membership
Educational resources and a private community space for people navigating insomnia recovery with less fear, less pressure, and more clarity.
Billed monthly. Cancel anytime.
Membership includes
★ Main Course (text + audio) – a clear foundation in recovery theory and the principles behind peaceful sleep
★ Recovery in Real Life course – translating the principles into real-life situations: work, relationships, travel, lifestyle, setbacks, and imperfect nights
★ Monthly live LIVE calls (+ replays) – live sessions twice a month, usually at 6PM CET and 9AM CET, where we explore recovery topics and answer member questions.
★ A private community space — a quiet place to learn, connect, and grow alongside others on a similar path
And much more, including weekly topic-based posts, lectures, PDFs, the full Fearless Sleep Letters archive, and early access to new letters for members.
Full Library access for $49/month. Cancel anytime.
Already a member? Log in here
What's inside the Library
Main course
35 paced and structured lessons that tackle the key elements of recovery. Each lesson has an audio version that you can listen to anywhere you go.
Topics include:
- Understanding sleep and insomnia
- What are sleep efforts and how to work with them
- Three main behavioral principles of change
- What recovery looks like
- Onset vs maintenance insomnia
- What to do at night when we can’t sleep
- Working with hyperarousal (emotions, thoughts, sensations)
- How to navigate speed bumps
- Shallow sleep, hyper-sleep, sudden wakefulness, all-nighter fear, hypnic jerks, hypnic awareness, and monitoring
"Recovery in Real Life" course
A 10-lesson text course about bringing recovery principles into ordinary life with its imperfect conditions.
Lessons:
- We don’t recover in a vacuum
- The curse of perfect conditions
- A perfect moment to do things in life
- How to talk about insomnia with others
- Recovery in a full household
- Relationships and recovery
- Work and recovery
- Travel and changes in environment
- Coffee / alcohol during insomnia recovery
- Insomnia before a big day
Monthly live LIVE calls
- Twice a month, we hold live sessions where we explore recovery topics and answer member questions.
- Participation is voluntary – you can bring a question, an observation, or simply listen-only. Or submit your question beforehand if you can’t attend the live.
- Live sessions happen at 6PM CET and 9AM CET. The times chosen to accommodate Europe, the Americas, Australia, New Zealand, and Asia. Dates of the calls vary.
- Live sessions are recorded and are available to watch later in the Library.
A private community space
The Library has a space for members to connect and share. Whether you want to say hello, share your journey, or simply read quietly – it’s a great place to feel a sense of community without overwhelm.
Other supportive materials
- Weekly posts from me categorized into several topics: acceptance, befriending wakefulness, sleep efforts, setbacks, kindness, fatigue, hyperarousal for easy search.
- Fearless Sleep Letters archive – full, easy to search archive of all the Fearless Sleep Letters that I’ve been writing since 2022. Members get early access to the letters, a few days ahead of the public release.
- Lectures, PDFs, Recovery Dictionary
Full Library access for $49/month. Cancel anytime.
About me
Hi, I’m Alina. I’m a former insomniac, certified sleep coach, and the creator of Fearless Sleep.
For the past five years, I’ve been writing, creating videos, teaching, and working with people navigating insomnia recovery. Again and again, I’ve seen that people can understand the ideas intellectually, but still feel lost when they’re awake at night, when life gets unpredictable, or when recovery doesn’t unfold the way they expected.
That’s often when we need a little more structure, guidance, and an environment that helps us keep returning to the principles, even through the bumpy segments.
Fearless Sleep isn’t a method or a strategy. It’s an entirely different way of relating to sleep and life – a philosophy, if you will. It’s not about forcing sleep, trying harder, or finding the trick that finally works. It’s about understanding the fear cycle, lowering the pressure around sleep, and learning to relate to wakefulness, feelings, thoughts, and setbacks in a different way.
Things I firmly believe:
☞ You are not broken, you are just scared.
☞ No one and nothing can take away your innate ability to sleep.
☞ You already have what it takes to recover. You may just need help uncovering it within yourself.
☞ You are stronger and more capable than you might think.
☞ You can recover, even if your personal circumstances are not perfect.
What insomnia recovery feels like
It’s not finding a fail-proof strategy and hoping it will “work” forever. It’s also not about working hard to maintain a perfect streak. And it’s definitely not about controlling sleep.
It’s about letting the body do what it already knows how to do. When we stop trying so hard to make it happen, sleep becomes much more organic and effortless. We slowly learn how to get out of our own way.
Over time, it tends to look like:
☑︎ Going to bed without a plan or safety measures
☑︎ Not obsessively checking the clock or tracking sleep
☑︎ No longer panicking when the night isn’t perfect
☑︎ Having a full day and realizing we barely thought about sleep
☑︎ Finding meaning in life again, laughing, making plans
☑︎ Trusting the body and fully delegating the job of sleep to it
Who is the Fearless Sleep Library for
The Library is for anyone navigating their insomnia recovery who wants a structured, non-performative, steady space to learn and move forward at their own pace.
Especially if you are:
- Just starting your recovery journey and need a sense of direction and clarity.
- Already on the path but looking for a place to check in and stay on track when things get wobbly.
- Ready to go deeper into understanding recovery without piecing together hundreds of blog posts, YouTube videos, and Reddit threads.
- Craving a supportive environment – without the noise of social media or the overwhelming Facebook advice that somehow make you feel worse.
It’s a place where we drop performance and pressure. No need to show up perfectly, just come as you are and stay for as long as it feels helpful ❤️
Join Fearless Sleep Library
Monthly Membership. Cancel anytime.-
Access the Courses
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Join monthly Live Sessions
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Read weekly posts from me
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Get early access to Fearless Sleep Letters
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Connect and engage with the content
Frequently Asked Questions
You can cancel your membership at any time. You will still have full access to the Library until the end of the month that you payed for.
You can cancel it yourself in your account settings (see the Billing section) – please do so from your computer. Or simply email me at alina@sleepcoach.sk before you get charged for the new month and I will help you with that!
And you are always welcome to come back at any time 🤗.
Absolutely! The Library offers a range of materials that are helpful not just for beginners, but also for those who’ve been on the recovery path for a while. Whether you’re just starting, deep in the process, or further along — the Library can support you in navigating the stage you’re in.
The Library is a space for self-guided learning, with helpful structure, explanations, and general guidance. However, it isn’t individual or group coaching. You’re free to explore the content at your own pace — with no deadlines or pressure. If you’re looking for more personalized support, you may want to consider booking 1:1 calls
Nope! The Library is a monthly membership that you can cancel anytime. You can stay for as long as you would like with no pressure.
As of now, the Library is content-first – created to give you clarity and direction. That said, there are community elements: you can engage in comments, share reflections, or simply read what others have shared. You are also more than welcome to participate in Library Open Hours – live calls where we get to share ideas, encouragement and discuss various topics. You’re never pressured to post or interact unless you want to.
The Library is an open-ended resource — it’s regularly updated and always evolving, so you can stay for as long as it feels helpful. There are no deadlines, no “X-week program” pressure. Just steady support, available when you need it.
The Main course includes 35 lessons, released daily within 10 days since the beginning of the course. You can start at any time!
Beyond that, you’re free to explore the rest of the Library, at your own pace — including the growing number of posts, videos and other materials.