From chaos to clarity
Fearless Sleep Library – a place where insomnia recovery finally makes sense.
Join an organized and growing resource to support you on your path to peaceful, fear-free nights.
Already a member? Log in here
"If you change the way you look at things, the things you look at change."
– Wayne Dyer
Making friends with the night – no matter what it looks like – is usually the last thing we want to do when we’re in the grip of insomnia. And yet, paradoxically, it’s the very thing that helps us break the vicious cycle.
The Library helps you understand how to bring this into daily life.
"But how do I do that if insomnia feels so horrible?" – you may ask
I truly get that. If “stop trying to sleep” and “befriend wakefulness” were easy, insomnia wouldn’t last more than a week.
The truth is, not trying is the hardest part because your whole brain screams at you:
“Do something! Try more! Try harder!”
And so we end up trying not to try…
Inside the Library, we go deep into the nuances of applying these principles in real situations with real emotions. We learn what it means to let go of control in a way that’s realistic and not forced – through a shift in understanding and a great deal of self-kindness and self-acceptance.
"The curious paradox is that when I accept myself just as I am, then I can change."
– Carl Rogers
How this space supports you
Main Course
A paced set of lessons that help you understand the fear cycle and gently step out of it – without rushing or overwhelming yourself.
Library Open Hours (live + replays)
Once a month, we hold a shared live space to explore ideas, reflect together, and discuss real questions as they show up. Engage however it feels right for you.
Topic-based Resources
Find answers and insights on nuanced questions – whether it’s practicing acceptance and courage, navigating setbacks, staying encouraged, and more.
Archive of Letters
Get an early access to my Fearless Sleep Letters, and access the full archive of my long-form content.
About the Course ⭐️
Both for beginners and “advanced” students, the Main Course offers 30+ paced and structured lessons that tackle the key elements of recovery. Here are some of the topics we’re going to cover:
- Understanding sleep and insomnia
- Sleep efforts and how to work with them
- Three main behavioral principles
- What recovery looks like
- Overcoming (self) monitoring
- Onset vs maintenance insomnia
- What to do at night when we can’t sleep
- Working with hyperarousal (emotions, thoughts, sensations)
- How to navigate speed bumps
- Dealing with sleep thoughts
- Shallow / hyper sleep
- Sudden wakefulness
- Hypnic jerks & hypnic awareness
- Sleep envy and loneliness
- Fear of all nighters & how to overcome it
- Sleep patterns
- To nap or not to nap?
What insomnia recovery feels like
It’s not finding a fail-proof strategy and hoping it will “work” forever. It’s also not about working hard to maintain a perfect streak. And it’s definitely not about controlling sleep.
It’s about letting the body do what it already knows how to do. When we stop trying so hard to make it happen, sleep becomes much more organic and effortless. We slowly learn how to get out of our own way.
Over time, it tends to look like:
✅ Going to bed without a plan or safety measures
✅ Not obsessively checking the clock or tracking sleep
✅ No longer panicking when the night isn’t perfect
✅ Having a full day and realizing we barely thought about sleep
✅ Finding meaning in life again, laughing, making plans
✅ Trusting the body and fully delegating the job of sleep to it
Who is the Fearless Sleep Library for
The Library is for anyone navigating their insomnia recovery who wants a structured, non-performative, steady space to learn and move forward at their own pace.
Especially if you are:
✨ Just starting your recovery journey and need a sense of direction and clarity.
✨ Already on the path but looking for a place to check in and stay on track when things get wobbly.
✨ Ready to go deeper into understanding recovery without piecing together hundreds of blog posts, YouTube videos, and Reddit threads.
✨ Craving a supportive environment – without the noise of social media or the overwhelming Facebook advice that somehow make you feel worse.
It’s a place where we drop performance and pressure. No need to show up perfectly, just come as you are and stay for as long as it feels helpful ❤️
Join Fearless Sleep Library
Monthly Membership. Cancel anytime.-
Access the Main Course
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Join monthly Live Open Hours
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Regularly updated content on different topics
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In-depth content all in one place
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Connect and engage with the content
Frequently Asked Questions
Absolutely! The Library offers a range of materials that are helpful not just for beginners, but also for those who’ve been on the recovery path for a while. Whether you’re just starting, deep in the process, or further along — the Library can support you in navigating the stage you’re in.
The Library is a space for self-guided learning, with helpful structure, explanations, and general guidance. However, it isn’t individual or group coaching. You’re free to explore the content at your own pace — with no deadlines or pressure. If you’re looking for more personalized support, you may want to consider booking 1:1 calls
Nope! The Library is a monthly membership that you can cancel anytime. There’s also an option to purchase annual access at a discounted rate if that feels better for you.
As of now, the Library is content-first – created to give you clarity and direction. That said, there are community elements: you can engage in comments, share reflections, or simply read what others have shared. You are also more than welcome to participate in Library Open Hours – live calls where we get to share ideas, encouragement and discuss various topics. You’re never pressured to post or interact unless you want to.
The Library is an open-ended resource — it’s regularly updated and always evolving, so you can stay for as long as it feels helpful. There are no deadlines, no “X-week program” pressure. Just steady support, available when you need it.
The Main course includes 30+ lessons, released one day at a time within 20 days since the beginning of the course. You can start at any time!
Beyond that, you’re free to explore the rest of the Library, at your own pace — including the growing number of posts, videos and other materials.