Goal setting during insomnia recovery journey
Have you tried to do all this hard work of teaching the brain to feel safe at night, be non-judging to yourself, do a bunch
Want peaceful sleep? Change your relationship with wakefulness first
So here we are – left one on one with insomnia. Fear, desperation, and loneliness become our constant partners, and all we want is to
Paradoxical solution to insomnia
You often hear me saying that insomnia is a paradox based on the learned fear of not sleeping. But what does that actually mean? How
Cheat days: a smoother path to effortless sleep
Today I am going to introduce you to a new concept that can bring you closer to the insomnia-free life. I’m talking about the cheat
Things everyone need to know before embarking on insomnia recovery journey
As I started figuring out how to end insomnia, I had the impression that as I am on this path I am not supposed to
3 reasons why we feel worse after a night of good sleep
If you struggle with insomnia, have you ever experienced this: after a stretch of poor sleep you sleep surprisingly well, but during the day you
What’s the role of sleep coaching in insomnia recovery?
Knowing that chasing sleep is the reason we keep struggling with chronic sleep problems and sleep anxiety – might not bring an instant relief and
On the “sandstorm”. When you have no idea what to do
Being in the sandstorm is like your mindset suddenly shifts from the place when you understand what is happening to a complete chaos where nothing
“I wish I’d never read this.” How new information can trigger a fear response
Back in the days when I had insomnia, I used to visit different insomnia forums with the hope to find something that can help me.
Being aware of falling asleep. How to end hyperawareness during insomnia
Have you ever experienced this? You lie in bed hoping for sleep to come and your attention finally starts drifting away… when BAM! You realize
Time change ahead of you? Overcoming the dread of it
You just started feeling that things are getting more or less stable with your sleep. Or maybe you are currently in a turbulent place, with
How to stop being a perfectionist and start sleeping again
We all want the best for ourselves: we want to feel great, be always right, do exceptional work, have flawless relationships. And if you struggle
How to practice acceptance if it doesn’t go easy
You might already know that sleep comes when we feel safe, not pressured, and at peace. And if we aren’t okay with the idea of
What do sociophobia and insomnia have in common?
They both have a phobia element in them. Phobia is an irrational fear. The object of the phobia doesn’t pose any actual danger, yet our
How to fall asleep in 5 minutes?
Once I received this question from a follower and thought it would be a really good chance to talk about TIME. Sleep is like a