Goal setting during insomnia recovery journey
Have you tried to do all this hard work of teaching the brain to feel safe at night, be non-judging to yourself, do a bunch
Have you tried to do all this hard work of teaching the brain to feel safe at night, be non-judging to yourself, do a bunch
So here we are – left one on one with insomnia. Fear, desperation, and loneliness become our constant partners, and all we want is to
You often hear me saying that insomnia is a paradox based on the learned fear of not sleeping. But what does that actually mean? How
Today I am going to introduce you to a new concept that can bring you closer to the insomnia-free life. I’m talking about the cheat
As I started figuring out how to end insomnia, I had the impression that as I am on this path I am not supposed to
If you struggle with insomnia, have you ever experienced this: after a stretch of poor sleep you sleep surprisingly well, but during the day you
Disclaimer: Not medical advice. Everything on this website represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this website does not constitute or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
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