Goal setting during insomnia recovery journey
Have you tried to do all this hard work of teaching the brain to feel safe at night, be non-judging to yourself, do a bunch
January 3, 2023
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acceptance
Want peaceful sleep? Change your relationship with wakefulness first
So here we are – left one on one with insomnia. Fear, desperation, and loneliness become our constant partners, and all we want is to
November 12, 2022
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Paradoxical solution to insomnia
You often hear me saying that insomnia is a paradox based on the learned fear of not sleeping. But what does that actually mean? How
October 11, 2022
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Cheat days: a smoother path to effortless sleep
Today I am going to introduce you to a new concept that can bring you closer to the insomnia-free life. I’m talking about the cheat
June 27, 2022
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Things everyone need to know before embarking on insomnia recovery journey
As I started figuring out how to end insomnia, I had the impression that as I am on this path I am not supposed to
June 16, 2022
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3 reasons why we feel worse after a night of good sleep
If you struggle with insomnia, have you ever experienced this: after a stretch of poor sleep you sleep surprisingly well, but during the day you
May 30, 2022
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