Can positive thinking help us overcome insomnia? Yes and no…
If you’ve been on the path to peaceful sleep for a while – particularly, the path I am talking about in my content – then
October 25, 2023
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how to sleep
Stuck in “How do I do that?” loop
Today I want to talk about the “How do I do that?“ place, where people sometimes get stuck. “I understand that my fear of sleeplessness
October 7, 2023
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Success Story Fatigue
If there is one common frustration comment that I am hearing most often, it’s this: “All those people from success stories had it so easy.
September 29, 2023
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Goal setting during insomnia recovery journey
Have you tried to do all this hard work of teaching the brain to feel safe at night, be non-judging to yourself, do a bunch
January 3, 2023
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Want peaceful sleep? Change your relationship with wakefulness first
So here we are – left one on one with insomnia. Fear, desperation, and loneliness become our constant partners, and all we want is to
November 12, 2022
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Paradoxical solution to insomnia
You often hear me saying that insomnia is a paradox based on the learned fear of not sleeping. But what does that actually mean? How
October 11, 2022
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